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Infrared Sauna
Benefits:
Cardiovascular Health, Lung Function, Pain Relief, Stress Reduction, Skin Rejuvenation, Detoxification. Our sauna has an ultra low-emf rating (under 3) and includes an oxygen ionizer, chromotherapy lights, an ergonomic comfort set for your personal comfort while relaxing, and an infrared foot warmer. If you attend Peace of Mind for counseling, please ask your therapist how to utilize the sauna, vitamin D lamp, or yoga classes. You can access the sauna once per month, and one yoga class per month at no charge- with unlimited use of the vitamin D lamp.
Appointment Link:
$15 per 30 minute session:
Towel & Water will be provided. Be sure to arrive 10 minutes before scheduled session. Hydrate before/ After. Appointments are in 45 min blocks to give you aple time to rehydrate and relax after your session and sit under our vitamin D lamp if you wish. We also offer a punch card for returning clients (5th session is 50% off, 10th session is free) , OR pre-pay a 10 session package for additional savings at $100. Email bpostlelcsw@gmail.com if you would like a package.
Vitamin D Lamp
Our Vitamin D lamp has 11,000 LUX. Vitamin D is best absorbed through the skin/ eyes. This hovers above your head at a slight angle so you are not looking directly into the light, but still absorbing the benefits. It does not emit any UV rays, which are harmful to the skin. Best if used regularly to help aid in seasonal depression symptoms. Free to use while waiting for your appointment or after using the sauna.