Vinyasa Flow-  (Mary)- Thursdays 6pm (First Class- Sept 12)

Vinyasa Yoga is a dynamic practice that links postures together with a series of movements (vinyasa) while focusing on the breath to create balance in the mind and body. Class is suitable for all levels; however, it is recommended that students are able to get up and down from the floor with ease. Variations are taught to meet students where they are today on their yoga journey. Everyone begins somewhere and everyone is welcome! Join us! 

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Reserve your spot HERE!