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Yoga Schedule
Individual Classes $10/ each
Chair Yoga- Suggested $5- proceeds benefit our non-profit, Together We Bloom
* We host FREE community classes every season- sprinkled in here and there to honor the roots of yoga (service before self). Next Free Session- Saturday February 10th.
SoulFlow/ Yoga with Dee:
No experience needed. This class will incorporate mobility movements to help and heal common injuries, improve flexibility, balance, and help bring peace to your mind, body, soul. Extended savasana (resting pose) with sound healing.
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Also use Dee's link for the full 1 hour sound healing sessions on the calendar.
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Reserve your spot HERE!
Vinyasa Flow- Intermediate: (Mary)
Vinyasa Yoga is a dynamic practice that links postures together with a series of movements (vinyasa) while focusing on the breath to create balance in the mind and body. We will open class with Omkara (Om) before moving into the physical practice (asana). The last fifteen minutes will be dedicated to pranayama (breathing), restoring and surrendering in savasana (relaxation). We will close our practice together with Omkara (Om). It is recommended that students are familiar with some of the foundational poses; however, everyone is welcome. Variations are taught to meet students where they are today on their yoga discovery (everyone begins somewhere) :)
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Reserve your spot HERE!
Reflections Classes:
This is a Hatha style classes. Hatha focuses on breathing, postures, and poses and the technique of each. Typically a slower-flow compared to a Vinyasa class.
Each class will have a theme, or you can set your own intention. Perfect for beginners or challenge yourself as I will provide some options for intermediate levels. We will begin slowly, incorporating poses that will help us prepare for a "peak pose". Moving into salutation variations (as this class will either be in the morning or evening. At the end of class you can use your journal during a 5 minute reflection time. You can add your takeaways from class, maybe something you were proud of, or what your intention was, or how you related/connected to an emotion or thought or the theme of the class.
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Reserve your spot HERE!