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Vibroacoustic Sound Table
Vibroacustic Sound Table- This service is free for those engaged in mental health counseling at our co-op. Half off to first responders (fire, EMT, police, corrections, military). You would just arrive to your counseling session early or stay after your appointment to utilize. Otherwise, a 30 minute session is just $15. If you would like a longer session, we can offer that as well for a small upcharge.
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There are so many benefits to vibroacoustic sound therapy (VAT), but to highlight some of the mental health benefits specifically:
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VAT, uses low-frequency sound waves and vibrations to stimulate the body.
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* Stress Relief: "VAT can reduce or eliminate stress, and some clients report a 75% reduction after the first session".
* Mood Elevation: "VAT can uplift mood, reduce symptoms of depression, and promote a sense of joy and inner peace. The vibrations can release endorphins, which can boost mood and relieve pain".
* Improved Mind-Body Connection: "VAT can create a sense of unity and awareness, which can be beneficial for mindfulness practices, meditation, and self-reflection".
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VAT may also help with other mental health conditions, such as anxiety, PTSD, insomnia, and somatic symptoms. It can also help with physical ailments like pain, muscle tension, and circulation.
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VAT was developed in the 1980s by Norwegian researcher Olav Skille, who found that low-frequency sound waves could produce physiological changes. Not recommended for those with a pace maker, hypotension, or deep vein thrombosis.
Disclaimer: VAT should not be used to replace any medical treatment. Please consult your doctor to ensure this is a good fit for you.
What to expect: This is a massage table that has the unique feature to produce low-frequency vibrations throughout the session. In combination with sound therapy, your job is just to lay down and notice the experience. You may enter a state of relaxation. We have blankets, and eye pillows and utilize headphones for the soundscape experience. It basically is like meditation but taking it to the next level, all while hopefully helping you achieve your goals for the therapy.
Add on's: Vitamin D Lamp or Infra Red Light Therapy: For $5 you can add-on one or both of these extras.
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Vitamin D Lamp- again, this is not a cure-all for seasonal depression, but it can certainly help during the darker months we get in Western NY. Even during the "sunnier" months most of us are low in Vitamin D in our area.
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Infrared Light Therapy- again, this should not replace any current medical treatment. "Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain".
