Yoga Instructors

We all experience ebs and flows in our lives. I suppose that is why I feel so connected to yoga. The constriction then release, the strengthening then stretching, the inhaling and exhaling to guide each movement. Just as the ups and downs in our lives--maybe difficult at first, but then at a certain point, we find ourselves transformed by it. All the while we are breathing through each and every situation we go through. Some situations (poses) easier than others, maybe some we feel prepared for because we've done it before, and others are new and more difficult. Each time we return to the mat we are giving ourselves that gift of confidence through courage. 

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As a therapist, I understand offering choice and having control in your own yoga journey. I am certified in the Trauma Conscious Yoga Method in addition to being a certified yoga instructor. Your journey and goals for taking yoga is important to me.