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Yoga Instructors
Dee Borne, RYT 200
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"Throughout my healing journey I have found that the more modalities I am able to offer, the more lives I am able to touch, bringing forth an awareness and strength both physically and mentally that others may struggle to see within themselves.
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As a Reiki Master, Certified Sound Healer and Certified Yoga Instructor I continue to find ways to help heal the mind, body and soul. In this special Reiki Restorative Yoga class I will incorporate all these modalities into one evening of healing. As we move into restorative yoga poses I will utilize sound healing instruments that will allow you to sink deeper into each pose, the vibrational energy from the instruments will help break up stagnant energy and bring your body back to harmonious alignment."
Briana Postle, RYT 200, TCYM
Mary Helfeldt, RYT 500
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We all experience ebs and flows in our lives. I suppose that is why I feel so connected to yoga. The constriction then release, the strengthening then stretching, the inhaling and exhaling to guide each movement. Just as the ups and downs in our lives--maybe difficult at first, but then at a certain point, we find ourselves transformed by it. All the while we are breathing through each and every situation we go through. Some situations (poses) easier than others, maybe some we feel prepared for because we've done it before, and others are new and more difficult. Each time we return to the mat we are giving ourselves that gift of confidence through courage.
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As a therapist, I understand offering choice and having control in your own yoga journey. I am certified in the Trauma Conscious Yoga Method in addition to being a certified yoga instructor. Your journey and goals for taking yoga is important to me.
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