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Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough


Organizations/ Support Groups


  • Children's Books on Anxiety: 

    • Listening to My Body by Gabi Garcia​

    • Brain Bullies by Brett Novick

    • Hey Warrior (anxiety) by Karen Young

  • Change/ Transition:​

    • Transitions: Making Sense of Life's Changes by William Bridges​

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