Free Mental Health Resources & Information

• PMDD (Pre-Menstural Dysphoric Disorder) Resources: 

  • A wonderful website, offers free support groups for client or significant other: https://iapmd.org/​

  • A wonderful app to track your symptoms: https://apps.apple.com/us/app/me-v-pmdd-symptom-tracker/id1302655135

• DBT Skills: https://dbtselfhelp.com/​

• PostPartum Support:  

  • ​https://www.postpartum.net/

  • https://www.wnypostpartum.com/

• Trauma: (also, be sure to link with one of our therapists who can provide trauma specific therapeutic interventions such as: EMDR/ Progressive Counting.​

  • https://www.traumamadesimple.com/​

  • Find other local Trauma therapists:

    • https://www.westernnyemdr.com/find-a-therapist​

• Mindfulness: ​

  • (Find a free version on Netflix): https://www.headspace.com/​

  • https://www.calm.com/

Organizations/ Support Groups

• Parent Network of WNY: https://parentnetworkwny.org/

• National Alliance on Mental Illness (Support groups/ resources) https://www.nami.org/help

• FLYGIA (Families Like Yours Gather In Acceptance): A Free Family Support Group to help parents and caregivers of children (ages 5-18) who struggle with their mental health. 

• Grief Support: 

  • https://www.hospicebuffalo.com/services/grief-support/

  • https://eriecountycremationservice.com/grief-support-groups/